Fitness and Health through Community Learning Center
Our exciting Fitness and Health classes lineup is designed to get you moving, grooving, and in the best shape of your life!
Whether you're a seasoned fitness enthusiast or just starting your journey, we've got something for everyone. Shake things up with SharQui – the Bellydance Workout® and Dance Fun classes. Get ready to sweat, have fun, and achieve your fitness goals with our diverse classes!
Fitness and Health Classes
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving
into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous! 24 hrs
Instructor ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas to a loyal group of students.
Bonnie Dallas Senior Center Activity Center, $75
1/13-3/10, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
3/17-5/9, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
5/12-7/11, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
Tap your feet, get out of your seat—and on to the dance floor. Learn Country Western Swing with Variations, Two Step, Country Waltz, and Cotton Eyed Joe. Learn tricks and tips to dance as partners and gain the confidence to dance the night away while learning these popular dances. Signing up with a partner required. Wear non-marking athletic shoes (no boots in class). Appropriate for ages 16 and up.
9 hrs
MARCHA MONETTE began teaching western dance at San Juan College in the 1990s and also taught for Mojave Community College in Kingman, Arizona.
1/24-2/28, FRI, 6-7:30 pm, HHPC Room 55208, $75 (per person)
Ready to bring some serious moves to your next night out? In this fun and social class, you’ll learn Western dance favorites like the Cowboy Cha-Cha, the 10-Step Polka, the Nightclub 2-Step, and a touch of Salsa! Whether you’re looking to wow a crowd at a wedding or spice up date night, this class is perfect for ages 16 and up. No experience necessary—just bring your energy and get ready to dance! 9 hrs
*Students will need a partner signed up by day of class
Instructors: MARSHA AND PETE MONETTE
3/21-5/9, MON, 6-7:30pm, HHPC Room 55208, $75 per person
New Year, New You! But what does your body really need to thrive? In this eye-opening class, we’ll explore what processed and ultra-processed foods are, how they affect both body and mind, and the hidden risks they pose to our health. We’ll dive into the chemicals commonly used in food production, their impact on our mental well-being, and—most importantly—how to cook and enjoy wholesome meals that nourish a healthy body and mind. Join us for a fresh start toward better health!
20 hrs
1/18-2/15, SAT, 8:00AM-1:00PM, HHPC Room 55336, $75 per person
